September 14, 2008
Yo DaVita !!!
A quick snippet on this beautiful Sunday morning, it sure is good to be alive!
Yesterday afternoon I did set a new Personal Best (PB) of 27:34 on the Old La Honda Hill, beating my previous record by 23 seconds, a humongous jump in this boy’s book anyway!
So even if I am behind in weight loss, the increased exercise intensity is sure working out.
I had chicken, soup, and a couple of small crab cakes for dinner last night and two bites of my brother’s cheesecake, so it still counts as the 10th night in a row without dessert. I had my normal breakfast at 7:15 this a.m. and then I dashed to my office to get some work done, so I could get 20 minutes on the lifecycle (average level of 6.7) and a little lifting/stretching before I run to the airport.
At the airport I hope to take off at 11:30 a.m. for THE TOUR DAVITA!!! I also hope to get a lot of work done on the plane.
One for All,
KT
(Wow, I have a wonderful life … I only wish I had noticed it earlier … Anonymous)
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