From KT- Nov. 12, 2018
Greetings to the good citizens of the DaVita Village!
Quick Monday morning message.
I got great exercise yesterday, which is normal for my weekends. 32 minutes on the bike, a 40 minute brisk walk during a beautiful snowfall, 12 sets of arm strengthening, some great core work, 12 minutes of stretching, and a few miscellaneous exercises. Was great, I watched the Green Bay Packers while doing all this, America’s ONLY community owned professional sports team!
The walk was also great for my emotional calmness, although after a work call I just completed, my third of the day, I could use another one! we have a hot tub at home and I think I will need to sit in it a bit to calm down, as I pack for being on the road for a bit.
One of my favorite quotes in the world, is one I repeat a couple times a week … “there is a calmness to a life lived in gratitude, a quiet joy.” I love that quote, it helps me stop and take a few deep breaths and reminds me of how much I have to be grateful for, and the importance of staying present to that.
All the best, picture that you are part of a 2600 person team, each one cheering you on!
Your Mayor, KT
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