How do you “bounce back”?
“Depends on the curve ball; reflecting & surrounding with love and people that care for you. Regrounding in all things that are going on.” Javier Rodriguez
“Exercise, breathe, meditate, play with my children.” Jonathan Lujan
“I struggle sometimes with this. It’s hard. I have to vent it out sometimes at home, or on my own… and exercise helps me a lot. When I’m stressed, I schedule time for a hard run or bike ride to help release that energy, wear down my body, and purge the bad thoughts, stress, or negativity.” Dave Hoerman
“Time outdoors does it the best for me. Also, interacting with my family—those I love and who love me.” Yoda
“Take accountability, learn and review what I can change or have done better .” Allan Cullop
“I pause and understand the global impact. Many things that have seemed terrible at the time are very small compared to the overall scheme of things. Also, I try to remember to remind myself of two positive events for every one negative event. In most cases, life is pretty well balanced. We just need to remind ourselves of that occasionally!” Mandy Hale
“Remember what’s really important and be thankful.” Barbara Atkins
“Remind myself of everything I have to be thankful for.” Deborah Burt
How do you “bounce back” when life throws you curve balls? Reply below.
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Youra Gutzmer said,
October 19, 2017 @ 12:48 pm
Work on your hobby and take it easy by being grateful at what you got, such as health, love ones around, looking back (meditation/contemplation)at life and what you have achieved, and gather your strength from there for the next battle in your life.
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Lori Hernandez-Brown said,
October 19, 2017 @ 1:13 pm
I remind myself of how lucky I am, listen to music. Walking also helps calm the soul.
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