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From KT – August 4, 2011

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3 Village Vitality messages to “From KT – August 4, 2011”

  1. Theresa said,

    August 5, 2011 @ 2:35 am

    Congrats on making it 5 days so far. I have to admit the thing that inspires me most about you isn’t that you seem so healthy, but that you have struggles like the rest of us. It definitely gives me the push by thinking, if he can do it, then so can I. Thanks for sharing the struggles as well as the triumphs:)




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  2. KT said,

    August 22, 2011 @ 10:29 am

    DEAR THERESA …. IT IS THE ONLY HONEST WAY. WE ARE IN THIS TOGETHER, WIN OR LOSE. KT




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  3. Teammates comments and KT's responses from HT blog 8/4 said,

    August 7, 2011 @ 2:17 pm

    Mary Beth Midle Evansville, IN“Nobody ever drowned in his own sweat.” – Ann Landers

    KT – Yo Mary, well said. KT

    Kristina Kloppe Deland, FLDo we have any swimmers out there? I swim from 5 to 6 AM and have just started biking 30 minutes after work. You know what they say, “No Pain, no gain!”

    KT- Dear Kristina, I should do more swimming. Such a healthy thing. Swim On! KT

    Jenifer Smith You would think as a vegetarian, I would have no problem getting enough fruits and veggies in everyday. Seems I can’t stay hungry enough to eat my recommended servings. My answer? Smoothies. Easiest way to sneak my leafy greens in without having to eat ANOTHER salad. Spinach is surprisingly tasty in my drink….though, a little suspicious with it’s greeness..ha! Just add fruit, liquid and protein powder. Viola!

    KT- Greetings Jenifer – I have never had a smoothie, unless the Jamba Juice things count. I had some of them several years ago, but stopped because of all the sugar. Are there stores that sell healthy smoothies, or do you have to make them yourself? KT

    LaJuan Battle Atlanta, GAI was so very very excited that my workout warrior husband decided to join me at our nearby gym – Planet Fitness. Too bad he missed the big sign on the door proclaiming it THE JUDGEMENT FREE ZONE!!!! No seriously… he’s not that bad. I do find it easier to workout or walk with a partner. I’m just going to have to find one a lil closer to my fitness level. He’s a lil too much for me with his 10% Body fat.

    KT- 10% body fat – wow. I don’t think I would want to workout next to him either. KT

    Brenda Richards Center Point, ALgot in some good exercise yesterday! After work my friends picked me up and took me to the lake so I swam almost the whole time, how relaxing!

    KT- Yo Brenda – I have found that swimming in a good-sized lake can be one of the most peaceful, out-of-body, karmic experiences in all of exercise-land. Swim on. KT

    Nancy Walters Lakewood, COJust getting started. Did I really choose a route that nobody else did? 🙁 My dream is to go to New England… that’s why I picked the trail on the East Coast… anyone else out there? This weekend’s 5k – DaVita Kidney Rock — is going to be busy, busy, busy – but after all is said and done, I expect I will have miles of steps logged on my pedometer. Next week I start Zumba again and plan to catch up with you.

    KT- Yo Nancy – see you tomorrow at the Rock Event! KT

    Adeyola Hendrickson Bronx, NYSo far I have been doing some brisk walks on an incline on the treadmill for at least 45 minutes. I leave work and head straight for the gym. Can’t believe it’s me!

    KT- You go Adeyola! Routine is key …. Kt

    Kelly Frye Jackson, TNMy Zumba class was canceled tonight so I just did a light workout at home. Here in Jackson, TN it is 102 F. heat index is 117. It is so miserable hot here! If you have to get out please be careful and drink plenty water!

    KT- Shout out to Kelly – I can relate. When I was in wisconsin it was in the 90’s, with humidity in the 70’s and 80’s – made those workouts quite memorable. Rock on!

    KT




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