From KT – Sept. 15, 2016
Yo DaVita !
It is Thursday am, I am on a plane back to Denver.
As you know I started my day yesterday in the normal fashion, with cardio and PT. Once I got to the Casa we had a big event with the Secretary of Labor and the Governor, at our own Casa, announcing a new apprenticeship program, pretty cool. I gave a little opening, then the luminaries spoke. We had over 250 attendees, big success!
Then I had a series of meetings on marketing, our shareholders, the upcoming board meeting, 2 potential acquisitions, etc. At 4 pm I was in the air flying to San Francisco, where the annual award for clinical excellence at Stanford Health system is named after my wife. Pretty cool! She was Chair of the Board for a long time. We got home about 10 pm.
I started today in normal way, 25 minutes of good cardio, and then 9 sets of PT, I did not have any of the right weights or straps for a bunch of my regimen.
Today will be meeting to meeting once I land, and tonight DaVita is getting an award on its community building work, with 1000 people and Vice President Biden on hand (Biden is coming to give the keynote speech, NOT because of us). Cool!
I hope each of you are doing well on your MTM goals! 3300 of us, working together! I want to go the rest of MTM with no food after 10 pm(unless I have not eaten dinner), and no desserts period.
All the best, KT
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Cindy Mallen said,
September 16, 2016 @ 7:42 am
I got all of my workout minutes this week at DaVita Great Outdoors. What an AMAZING program. Work your body; work your mind, work your spirit. Experiencing all of this in the beauty of the Rocky Mountains was really life-changing. Biking, rock-climbing, hiking, morning walks…all with great people; by far the best DaVita experience I have had in my 8 1/2 years with the Village. The Paragon Guides are the bomb!! They provided knowledge and encouragement and made all participants feel accomplished. I made a decision a few months back that 2016 was going to be the year I got healthy and stayed healthy. DGO was a challenge that I readily accepted and I have to say it surpassed all of my expectations. I also have to say I kicked you-know-what while there. There is nothing one cannot do once the power of positivity and empowerment are set in motion. No brag…just fact!!
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From KT - Sept. 24, 2016 said,
September 25, 2016 @ 6:22 pm
CINDY THIS IS SUCH GREAT STUFF FOR ME TO HEAR! I LOVE THAT PROGRAM, IT IS ONE OF MY BABIES. AND I ALSO THINK THE PARAGON GUIDES ARE GREAT, I DO SOME BACKPACKING EACH YEAR WITH THEM.
KT
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Bruce Wayne said,
September 16, 2016 @ 7:47 am
You Rock KT and sounds like your wife Rocks too. Wow clinical excellence award at Stanford Health not bad.. Then a award for community building with a key not speaker Vice Prez. Biden. Busy man you are. Well I am not winning awards but trying to help hold down the fort in Tahlequah OKla. Davita. I have been increasing my cardio and started Strength training. I hurt all over now but no pain no gain. Trying the meditation but I do that playing my guitar as I look out over the valley and river. Thanks for the inspiration.
Bruce Wayne.
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