From KT – Sept. 11, 2016
Yo DaVita !
It is Sunday afternoon, we are flying back to Denver from Virginia, where we attended a wedding. A wonderful celebration of life and love.
Yesterday I woke up in DC and headed down to the gym. 30 minutes of cardio on the bike, and then 12 sets of PT plus time doing other ROM in the pool, for a total of 15 sets. No meditation on Saturday, but did 8 minutes on Friday. The rest of Saturday was spent driving from DC to Charlottesville and then being at the wedding. Does dancing count as PT? It certainly involved a lot of arm movement, so I think I will declare that I did 17 sets of PT!
On Friday I also delivered 14 sets, spread throughout the day, on top of 30 minutes of cardio on the bike. I finished work at 6:30 pm, and Denise and I had a wonderful quiet dinner together.
I hope you each had a great MTM weekend, all 3200 of you ! Just picture 3200 linked arm-to-arm, cheering you on!!!
KT
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