From KT – Sept. 5, 2016
Greetings to the Good People of the DaVita Village!
I hope you had a glorious Labor Day weekend, and achieved your MTM goals! I had a strong one …
I maintained my 32 minutes of high intensity cardio lifecycle (not high intensity every minute, but most!) each day. Also did the 45 minute brisk walk with my wife each day. And my PT Points were 19, 26, 22, 24, 27 … backwards from Sunday to Wednesday. Good stuff! I am at 21 as of 7 pm today, Monday. Meditation was about 8 minutes every day except yesterday which was zero.
I am also pleased to report I did very little work on Saturday and Sunday, other than family admin stuff and my Open Primaries Initiative. Had lots of reading time, some good reflecting time. We celebrated our 32nd wedding anniversary yesterday, and I wrote up 32 special thoughts/memories from our 32 years. We read them in sets of 5 until the last set of 7, the first set with a glass of wine sitting by the water before dinner, the second when we ate our salads, the third before the main course, etc. It was wonderful!
Tomorrow am we get up and fly back to Denver. I am so sad to leave our little cottage. But back to work I go! Look forward to working with you, look forward to achieving MTM goals with you, over 3200 teammates are cheering you on!!!!
One for All! KT
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Trish said,
September 6, 2016 @ 6:34 am
Happy Anniversary KT!! I love that you and your wife take walks together and it is encouraging. I will continue to motivate my husband to walk after dinner, which I can usually get him to commit to 3-4 out of 7 days.
Have a great week!
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Nin said,
September 6, 2016 @ 7:21 am
Happy anniversary from Iowa, KT to you and your wife. 32 years great job just had our 29th year in Aug. Great job on the quality time spent walking and talking. I myself enjoy my walks along that is my meditation time to think & relax enjoyable time to give to just me.
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Jackie De Los Reyes said,
September 6, 2016 @ 2:06 pm
Congratulations on your 32nd wedding anniversary!!!!
More loving years to come!!!
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Tammara Westman said,
September 7, 2016 @ 3:13 am
Congratulation on 32 years, quite an accomplishment these day. Tell your wife congrats as well, may you have many more. Greetings from Michigan
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FROM KT - Sept. 24, 2016 said,
September 25, 2016 @ 6:31 pm
SHALL DO TAMMARA!
KT
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Heather said,
September 7, 2016 @ 6:01 am
Happy Happy Anniversary KT! What a great idea to write your memories! My parents are celebrating their 50th this year and we are celebrating in October – so I will borrow your idea for them! And, your progress is wonderful! Sounds like much good still ahead!
Thanks for sharing
Sincerely,
Heather C.
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FROM KT - Sept. 24, 2016 said,
September 25, 2016 @ 6:30 pm
THE 32 MEMORIES REALLY WORKED OUT!
KT
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Amy Anderson said,
September 7, 2016 @ 8:37 am
TY for sharing the 32 memories…that’s a good idea!
Maybe with all this meditation, my mind is expanding because I dreamed you were given some type of virtual reality adventure park that was part of a theme park. Your drama / dress ups seem favored from above:)
Bless you.
Amy
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FROM KT - Sept. 24, 2016 said,
September 25, 2016 @ 6:29 pm
I LOVE ADVENTURE PARKS! ESPECIALLY THE ROLLER COASTERS AND WATER SLIDES!
KT
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Barbara Mitchell said,
September 8, 2016 @ 5:36 am
Congrats on #32! My husband and I celebrated #40 in August. I love that you wrote the 32 special memories! That’s a great idea for birthdays too!
May have to borrow that idea.
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FROM KT - Sept. 24, 2016 said,
September 25, 2016 @ 6:29 pm
HAPPY HAPPY!
KT
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