From KT – July 8, 2015
MTM Flash Report
5 servings yesterday, 2 with my morning smoothie, those are amazing. Appears they will displace shredded wheat and organic sausage on many days. 2 at lunch, with fresh broccoli and black beans in turkey chili (plus a Wisconsin hot dog!). did I already report my exercise, 75 min of biking, including a brutal 52 minute climb up 2000 feet of vertical in only 5 miles. 12 minutes of quiet time. BUT I finished my day with ice cream and brownies, sitting with 11 of my relatives, not so good there!
Now I am headed back to Denver. Good-bye mountains. Match the Mayor partners, we are each climbing our personal mountains, with better health at the top! All the best to you, your Mayor, KT
© 2004 - 2024 DaVita Inc. All rights reserved.
Barbara said,
July 9, 2015 @ 10:28 am
Very inspiring. I got a little off track over July 4 th holiday / vacation. Now back to my Bikram Yoga / walking, and 4-6 servings of produce per day. My meditation / quite time is not as consistent as I would like, but it is better than before MTM. Keep it up KT and Uma! Where is JR????
0
Ruth S said,
July 17, 2015 @ 1:17 pm
I wasn’t able to keep up with the daily logging in, however the passport daily tips were very enlightening as well as encouraging and I can’t wait to try out some of the recipes. I’m truly on my way to better health-emotionally and physically.
0