Yo DaVitans,
Quick note. 34 minutes on bike, good cardio. Then 30 minutes of strength, stretching, etc. Like yesterday, 5 sets of internal and external rotations, 2 sets of reverse flies, 2 sets of rows, 3 sets of curls. Yesterday 100 crunches, none today. 120 seconds of standing quad stretch, 60 seconds of bikram forward bend. 45 seconds of heel drop on steps. Good session.
Catch you later! KT
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Brandon said,
June 30, 2015 @ 11:44 am
Awesome!
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