From KT – June 26, 2015
Dear DaVitans,
Quick update after a terrible night’s sleep in Hamburg. I think I had too much caffeine during the day, to make up for the short night’s sleep the night before. Quite the conundrum. No caffeine for me today.
I already have had 2 servings of fruit today, Friday, and I have not even had lunch yet. Although once again I forgot to put on my fitbit, and to charge it. I am not getting a lot of steps during this international retreat anyway, so the numbers would be low. I did get a decent 20 minute workout on the elliptical this am, worked up a good sweat. 4 minutes of stretching after.
All the best, KT
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Terri said,
June 26, 2015 @ 7:27 pm
sorry to here you forgot your Fitbit….. I can’t seem to live without mine…. This adventure introduced me to Fitbit and now I love it…… Thank you and Davita!
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