From KT – June 22, 2015
Greetings from Austria !!!
Today Denise and I enjoyed a glorious day off. We did 22,000 steps ! another 9 mile hike plus misc stuff. Our legs are a bit stiff, as today’s hike required some serious vertical.
The great thing about a vacation is you can design it to really enhance your health …. Or not.
This hotel stay does not make the produce thing easy, however. Today I had a fiber serving of produce for breakfast, plus ½ a serving of fruit. We skipped lunch, although I had 1.5 servings of fruit thru the course of our hike. Dinner, alas ,only added one serving of vegetable, I should have requested monster servings with my chicken, my bad.
I did get 10 min of quiet time last Thursday, as I catch up on my notes. And I got 10 min yesterday, and then some. Today I got about 40, half on the hike and half in the hot tub by myself back at the hotel, looking out at a forest … and then in a chair outside our room, again looking at the forest. Was beautiful, peaceful, healthy.
I hope many of you are having a great day. On behalf of our patients, thank you for being so persistent and thoughtful!
All the best, KT
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