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From KT – Aug. 15, 2014

MTM FLASH

Double order of non-creamed spinach last night at dinner.  Plus veggies that came with mahi-mahi, another half serving.  Had cup of fruit thru course of day.  Did normal morning workout yesterday, but was up until 1 am and had to get up at 6:30 so will miss workout this am!  That does not happen often.  Hope to get workout in once I fly home tonight, before dinner.

Have a good one!  kt

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