From KT August 10, 2014

Yo DaVita HealthCare Partners, the 3600 Partners in Health !!

Sorry, things have been hectic, I don’t know exactly where I left off.  Let me take a stab, and Village Vitality will let me know the gaps.

I had my annual FRED Weekend for Men (friendship, relaxation, exercise, and discourse).  11 of us.  Had serious conversations about foreign policy, education reform, as well as the highlights and lowlights of the last 5 years of our lives (family, professional, and individual).  Was outstanding.  We had two outside speakers, a professor on foreign policy, and a state legislator on ed reform.  We had some good reflective time.

But on to the metrics!  On Friday I did 50 minutes of road biking, up 2000 feet of vertical, so that was good.  On Saturday I did 104 minutes of HIGH intensity mountain biking, that was GLORIOUS.  Many vertical feet, probably about 1500, but much tougher on a mountain bike on single track trails for the most part.  Today Sunday I did 60 minutes of good intensity mountain biking, some good vertical.

Sunday lunch was 1 serving of green beans, with my chicken.  Breakfast was a cup of berries, mainly straw, blue, and rasp.  Saturday dinner was 2 servings of a medley of vegetables, with pork tenderloin.  Saturday lunch was bbq chicken with 2.5 servings of zucchini, corn, pepper, and black beans.  Power-packed!  Saturday breakfast had half a serving of mixed berries.  I also ate a banana mid-afternoon.  Friday dinner was just 1.5 servings of veggies, I don’t remember what they were.

For dinner tonight I will have left-over lamb chops from Friday, plus 2 servings of veggies, one of green beans and one of corn medley with some other stuff in it.

Today has been a good day for catching up on 22 voicemails and about 150 emails so far.  Plus a little planning/thinking time.

I hope you are all well.  Go Team !!!

KT