From KT – July 29, 2014
Yo DaVita !!
Well I slept for 14 hours last night/today. Wow.
I am much better, but unfortunately probably looking at another cough intensive evening. Why is it that coughs get worse once you are in bed? Your muscles relax or something?
I got up at 1 pm. This gave me time to clean up and get on my 1:30 call, and do all the back-to-back meeting/calls from my home, until 7:30. Then Denise and I had dinner, after which I did an hour of email, which is just about to end with this note to my Partners in Health!
For “breakfast” I had a bowl of high fiber cereal (1 serving, mayor’s prerogative) and one cup of blueberries. With some organic sausage of course. For dinner I had 2 servings of veggies, one of them broccoli, the other zucchini and tomato, mainly zucchini so no bonus points.
No exercise today, given the illness. I hope I am well enough tomorrow morning to fly to Los Angeles.
I hope each of you achieved your goals today! We are in this together, when you are wondering what to eat just picture 3500 teammates over your shoulder, urging you to make the healthy choice. That is what saved me from a diet coke today, and I had tea instead!
Ciao! kt
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