Flash Update!
I had 1.5 more servings of fruit (mixed berries) at the end of the night. This also allowed me to resist having dessert for the 3rd consecutive night, a small accomplishment. My weight is back down to 194. Ever onward!
All the best, KT
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Maggie Lopez said,
July 23, 2014 @ 8:46 am
Awesome job. Sometimes when traveling if we don’t make a conscious effort to take care of ourselves we can fall in to a slump quickly.
Last week I took some PTO (ten days) to volunteer at a youth camp (my 16th year)in my community and I knew I was accountable to my teammates by doing this challenge. I had access to golf carts however I decided to walk everywhere. I also was responsible to make sure 1,000 teenagers ate within 2 hours in the cafeteria. When I noticed the food choices were not the best, I spoke to the manger and asked for a salad bar, veggies and more fruit. It not only kept me accountable but a good part of the teens ate them also…it was a win win situation. By the way I lost 4lbs while away, just by walking and eating correctly.
Thank you for setting the example!
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Leslie Tighe said,
July 25, 2014 @ 4:37 pm
@ Maggie Lopez: Good for you. Way to go. asking for a salad bar, with more veggies and fruit. You deserve a STAR !!!!
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