From KT – July 20, 2014
Greetings to the good people of DaVita HealthCare Partners,
I am back on the grid, ready to rock. I will need to rally on the MTM front. Saturday had 2 servings of fruit, and 2.5 more so far today, Sunday. But the camp served virtually no vegetables at lunch yesterday, and only one serving at dinner. Yikes.
Saturday exercise was a solid 70 minute hike with several steep trails. I am on a plane back to Colorado now, will get Sunday exercise once I am home.
I have gone the wrong way on my weight so far. Yikes. I will be doing several hours of work today, will have to make sure I don’t reward myself for that by eating bad food or having dessert tonight, a pattern I have been falling into over the last 4 months.
But I know I am placing more emphasis on fruits and vegetables because of Match the Mayor !!! I hope it is working for you also. Feel the shared strength!
I will try to submit an addendum later on, I will not get home until about 4 pm, and then fly back to California early tomorrow morning. I will be going to the LA office of HCP, I am stepping into a much more active role there and am very excited!
One for All, KT
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