September 18, 2010

Yo DaVitans !

A quick note here on Saturday am, as I am soon to race to the airport to fly up to the great state of Washington for the glorious Tour DaVita.  We will have a family festival in the afternoon, with many of the families of our 1000 teammates or so in Team Evergreen, meaning the Tacoma area.  Tonight will be a welcoming reception for the 400 intrepid riders of the Tour itself.  Please check the Tour DaVita blogsite or whatever it is called to see how things are going with the Tour.  I will try to do some entries also, and I will be racking up mega-miles !!!

FINALLY I had a strong workout yesterday, after several days of medium/soft ones.  Despite the sleep deprivation my body and soul were ready, and I did 27 intense minutes on the lifecycle, then 3 good sets of push-ups (30,22, 20) and curls (20×15, 11, and 8), 100 crunches and about 6 sets of stretching.  THANKS FOR THE ENCOURAGEMENT THRU A TOUGH WEEK, today I complete my 11 cities in 8 days saga, or something like that I have lost track.  Anyway, the minutes total was 51 !!

This boy is back!  Not ready for the Tour, but what the heck, never up never in.  We are not to be denied our rightful spot as The Greatest Dialysis Company the World has Ever Seen!  Let’s all have a strong week together, and I will find out if we have added any new partners to our 1000 stalwarts!!!

One for All & All for One,

KT

(Most people go to their graves with their music still inside)   (But not in this Village!)