From KT – June 14, 2013
Dear DaVita,
Can’t talk long tonight, have to get to bed since I am getting up at 3:15, the 50 mile mountain biking race/ride starts at 6 am and I need to drive up there and meet my mountain biking buddies.
I did not work out today. I wanted to give my legs a totally quiet day given they will be working for about 8 hours tomorrow. I did go to Physical Therapy for my shoulder, and I got an MRI on my knee … so I did invest in my health today. The 30 minutes in physical therapy legitimately counts in my mind, but I will respect the vote of the people, let me know!
I went without a diet soda. And my weight was 190.6 … although I think I was dehydrated from all the airplane time the previous day, despite my drinking water steadily.
I hope you all had strong days – and I hope you take advantage of the weekends to take GREAT health strides. While having some fun dinners as well, like the pasta dish with pancetta I devoured an hour ago.
All the best, teammates across the Globe. Greetings from La Casa del Mundo in Denver Colorado!
KT
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Margaret said,
June 18, 2013 @ 8:46 am
I agree — 30 minutes in physical therapy counts! It would for our patients, too.
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Pam said,
June 19, 2013 @ 12:35 pm
PT is rough – you definately deserve tolog those minutes.
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KT's responses to June 14 comments said,
June 20, 2013 @ 11:36 am
PT is rough – you definitely deserve to log those minutes.
Pam Schrader
I really dislike the PT. But it is the price of admission for me, so I solider on. OR “shoulder” on in this case!
KT
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