Try the new Feel-Good Foods Cookbook
Food is the fuel our bodies need to function, just like a car uses fuel to run. Many whole foods have vitamins and nutrients that can help with our body’s heart health, provide antioxidants and support a healthy gut. The latest Today’s Kidney Diet cookbook, Feel-Good Foods, offers recipes that use kidney-friendly whole foods, and ideas for using them in your meals and snacks.
These feel-good recipes use ingredients such as mushrooms, peppers, chickpeas, apples, squash, fish, blueberries and herbs/spices. There are also meal ideas for breakfast, lunch, dinner, snacks and even dessert. Many convenience foods, fast foods, packaged foods and even restaurant foods don’t have many healthy components, such as vitamins, minerals, fiber and antioxidants. These can be found in fruits, vegetables, fish, lean meats and whole grains.
The DaVita dietitians cookbook team also share how healthy foods and self-care can go hand in hand to help you feel your best. You will find information on the importance of omega-3 fatty acids (also known as “healthy fats”); easy ways to support your emotional wellbeing; how to give yourself an energy boost with food; foods to help keep your gut healthy; and ideas for using herbs, spices and antioxidants to season your meals.
Here’s a sneak peek at some of the recipes in the Feel-Good Foods cookbook:
Mushroom and Red Pepper Omelet
Every recipe in the Today’s Kidney Diet cookbooks is analyzed by DaVita dietitians to be sure it fits into a kidney-friendly meal plan (taking into consideration if it is a meal, side dish, snack or dessert). Log in to your myDavita account, or sign up for free, to download the newest cookbook, Feel-Good Foods, and any of our other 30+ cookbooks.
REFERENCES:
Additional Kidney Diet Resources
Visit DaVita.com and explore these diet and nutrition resources:
DaVita Kidney-Friendly Recipes
This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.
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