Vitamin D is an essential nutrient; we need to eat foods rich in vitamin D and spend time outdoors to maintain adequate levels in our…

Vitamin D is a well-known vitamin that some of us may think of as the “sunshine” vitamin. In your health classes growing up, you were…

There has been much ado in the media in recent years on the benefits of both a diet high in vitamin D or supplements. Is…

Healthy bones are essential for good body structure and mobility. The human skeleton provides the framework for our body, supports our body weight, and protects…

Winter will be here soon. Unfortunately this means the arrival of winter colds. There are some cold-busting things you can do to stay healthy. One…

Vitamin D is a hot topic.  Articles appear almost weekly in newspapers, magazines, journals and online.  I’ve heard several television reports just over the past…

I’ve been running across lots of information on vitamin D lately. It turns out that many people are deficient in vitamin D. Doctors are starting…