Potassium is a mineral that has an important role in our body. It helps to keep muscles and nerves working properly. One major muscle in…

Mashed, baked, roasted, boiled, fried…. These are just some of the ways this vegetable is enjoyed year-round. Popular and versatile, potatoes are a staple in…

The other day when the dialysis health care team met with a peritoneal dialysis (PD) patient for their monthly doctor visit, the nephrologist asked the…

Fall is one of my favorite times of the year. I love the color of the changing leaves, the cooler weather, and the anticipation of…

With all of the uncertainty surrounding COVID-19 and related changes, now more than ever, people want to know where their food is coming from. Garden…

 The smell of the plump, juicy turkey roasting in the oven. The sound of family and friends gathered for a homemade feast. It’s Thanksgiving shopping…

After a long cold winter, there is nothing more exciting than visiting your local market. The sight of fresh spring produce bursting off the shelves!…

Summertime is here and full of fresh fruit and vegetable choices. While these fresh foods are packed with healthy vitamins and minerals, some produce choices…