One of the most well-known holiday’s in the month of February is Valentine’s Day. It’s a day typically observed to show your significant others, family…

“Oh I don’t add salt to my food” is something registered dietitians hear often when talking to people about lower sodium or limiting their salt…

The holidays are in full swing and for most of us that means spending more time with family and friends, which almost always involves food….

A high salt intake is even more damaging to your health than eating too many calories, too much cholesterol or even smoking. That’s because eating…