Hot sauce is a go-to flavor enhancer for some of our favorite foods and is a great choice to replace tomato-based sauces and salsas that…

Did you know the avocado is a fruit? Like the tomato, avocados are often mistaken as a vegetable. However, they are actually single-seeded berries that…

We all have occasions when a quick meal or snack is needed. Perhaps it’s a lack of time, or not enough energy to make a…

If you’re new to kidney disease—and even if you’re not—you may not know the value a renal dietitian brings to the table in helping you…

Flavor: More than Salt There are so many great ways to add flavor to food: sauces, seasonings, marinades and herbs. Another common way to flavor…

Eating a kidney-friendly diet is a challenge in itself, and doing so on a budget can make it more difficult. However, following both your diet…

For people with end stage kidney disease (ESKD) on dialysis, you have probably heard your dietitian ask you over and over again, “How are you…

Oils are used in several ways, including for cooking, baking, frying and as a way to add flavor to a salad. With so many uses,…

February is the month when we like to express love to that special person. It’s also National Heart Awareness month. So, why not make yourself…

Mashed, baked, roasted, boiled, fried…. These are just some of the ways this vegetable is enjoyed year-round. Popular and versatile, potatoes are a staple in…