Do you know how much water is in the human body? Approximately 60 percent! That is a lot, and we need water for our bodies…

In my last blog I discussed essential must-have ingredients in a renal-friendly refrigerator. Now let’s get into the pantry to help you create incredible home-cooked…

Apples are one reason fall is the best time of the year. The leaves changing colors, cooler weather, baking with seasonal foods, football, and carving…

Your family is going out to eat and takes you to a pizza chain restaurant. What do you order? Today, I am going to look…

The fall season is the perfect time of the year to incorporate fresh wholesome kidney-friendly fruits and vegetables into recipes. These delicious fall produce selections…

Fall is a great time to visit your local farmers markets. They may be located at indoor or outdoor spaces. They can occur weekly, bi-weekly…

How many times have you looked at the Nutrition Facts label on a package and thought it was too confusing? As a result you may not…

Part 2 Managing the Kidney Diet This is the second part of a blog by Mary Jane, who shares her and her husband’s journey with CKD…

Work, school, appointments, treatments, holiday planning and more. Who has time to cook a nutritious meal every night with all that is going on? Now…

How can reading a food label help you? One of the best ways to arm yourself in having a kidney-friendly diet is learning how to read…