Breakfast Anyone?
Eating breakfast can have many positive effects on your health and well-being. In fact, studies show that overall diet quality is better among people who eat breakfast.
Start your day off with a healthy blend of protein, fat and carbohydrates (mainly from whole foods) to help stabilize your blood sugar and reach protein, nutrient and fiber goals. Skip sugary options as they offer no health benefits and could cause problems in the long run.
How to build a healthy breakfast plate
Protein: The building block for your body’s tissues, protein keeps you full and satisfied between meals. Aim for at least 20-30 grams. Some ideas for adding protein to your breakfast:
Foods: Eggs, yogurt, cottage cheese, turkey, lean breakfast meat, tofu, protein shake/smoothie
Tips: Add protein powder added to oatmeal or pancake mix
Recipes: Homemade Turkey Sausage, High Protein Yogurt Parfait, Breakfast Casserole
Whole Grains: Whole grains are a great source of fiber, B vitamins, and antioxidants. Add whole grains to your breakfast with:
Foods: Breads or pancakes made from whole grains, oats, or buckwheat, whole grain cereal.
Recipes: Strawberry Chia Overnight Oats, Protein Booster Blueberry Muffins, Power Pancakes
Fruits and Vegetables: Fruits and veggies are a good source of fiber, vitamins and minerals. Steer clear of fruit juice, which is high in sugar and bad for blood-sugar control. It also lacks the fiber of whole fruits. Add variety to your breakfast with:
Foods: Berries, apples, peaches, pears, bananas*, bell peppers, spinach, mushrooms, broccoli, onions, potatoes*, fruit smoothies
Tips: Try fruit toppings on oatmeal or pancakes. Add sautéed veggies to omelets
Recipes: Strawberry Cream Cheese French Toast Casserole
Healthy Fats: An important part of our diet, good fats help us absorb nutrients. Add them to breakfast to help keep you satisfied until lunch. Try these healthy fats:
Foods: Olive oil, avocado*, nuts and seeds* (flax, chia, and pumpkin seeds, almonds, walnuts and pistachios)
Tips: Try nuts and seeds on oatmeal, whole-grain pancakes or in a yogurt parfait
Not a fan of typical breakfast foods?
Think outside the box – like these High Protein Jell-O® Cubes. Consider leftovers, breakfast sandwiches, or other favorite nutritious foods to get your day off to a great start.
Interested in more breakfast ideas?
Sign up for a free myDaVita account and check out this DaVita
Breakfast Recipe Cookbook for some great recipes!
*Many people with chronic kidney disease (CKD) or end stage renal disease (ESRD) need to limit potassium and other nutrients. Check with your registered dietitian about including these foods in your diet.
Additional Kidney Diet Resources
Visit DaVita.com and explore these diet and nutrition resources:
DaVita Kidney-Friendly Recipes
SOURCES:
DISCLAIMER: This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.
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