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Beans Primer for Kidney Diets
Kidney, pinto, cranberry, black, and navy. What do these have in common? They are all types of beans! Beans, which are sometimes excluded from the kidney diet, are a valuable source of many nutrients, including fiber.
Fiber and Beans
It is important to include fiber in your diet. In fact, it is recommended that you get about 25 g of fiber daily. Beans contain from between 6 to 10 grams of fiber per 1/2 cup depending on the type 1.
Beans contain two types of fiber, soluble and insoluble. Soluble fiber helps capture cholesterol in the digestive tract. This cholesterol is then excreted instead of being absorbed. The other type of fiber, insoluble fiber, also provides health benefits. Insoluble fiber attracts water to the stool and can help keep you regular1.
Potassium and Beans
Beans are high in potassium, so you may be wondering how they fit into a kidney diet. Preparation is key. Soaking and cooking dried beans will help reduce potassium. To lower the potassium content, one cup of beans should be soaked in six cups of water for twelve hours and then cooked for 30 minutes using fresh water. If you are using a pressure cooker, beans should be cooked for 15 minutes2.
Phosphorus and Beans
Phosphorus is high in all types of beans. But, all the phosphorus in beans is not absorbed by our bodies. Phosphorus is not completely absorbed because it is bound to phytates in the beans.
Canned beans are actually lower in phosphorus and potassium compared to cooked dried beans. Canned beans may be used in place of dried beans to save preparation time. Beans should be rinsed and drained to remove some of the sodium. A half cup of drained and rinsed kidney beans contains about 200 mg potassium and 100 mg of phosphorus3.
Now that you have learned more about including beans in a kidney diet, these DaVita.com recipes are available for you to try.
- Amaze-ing Bean Dip
- Crock Pot Chicken and White Bean Chili
- Rice with Pigeon Peas (Arroz con Gandules)
- Zesty Taco Soup
- Zucchini, Black Beans and Rice Supper
For more information on beans and peas in kidney diets read the past blog post “ Beans and Peas in Your Kidney Diet ”.
- The Bean Institute ; accessed March 19, 2019.Cooking Legumes: A Way for Their Inclusion in the Renal Patient Diet
- Martínez-Pineda, Montserrat et al. Journal of Renal Nutrition , Volume 29 , Issue 2 , 118 – 125
- USDA Nutrient database
Additional Kidney Diet Resources
Visit DaVita.com and explore these diet and nutrition resources:
DaVita Kidney-Friendly Recipes
This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.