All posts by Christa Lenz, RDN
Christa Lenz lives in W. Michigan and has been a dietitian for over 13 years. She is passionate about helping others understand that their fork is their best weapon in fighting illness and chronic disease! Christa has 3 grown children and 2 adorable grandsons. She is very active and loves the outdoors, especially mountain biking and running!
Weight Loss for Transplant
As you may know, people living with end stage kidney disease (ESKD) rely on dialysis treatments to live. However, dialysis is just one treatment option….
Continue Reading »Breakfast Anyone?
Eating breakfast can have many positive effects on your health and well-being. In fact, studies show that overall diet quality is better among people who…
Continue Reading »Buying Groceries Online: Tips and Tricks to Get You Started
Grocery shopping is a chore some of us don’t like, but since eating is important, off to the store we go. These days, in many…
Continue Reading »The Plant-Based Eating and High Blood Pressure Link
Plant-based diets and high blood pressure: Can eating more plants prevent or help treat high blood pressure? The short answer is yes. Plant-based diets are…
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