Food Facts Friday: Kale

Kale, a leafy vegetable with a vibrant color, is packed with nutrition and has gained a reputation as a superfood. This vegetable is also part…

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Health by Kale: A Kidney-Friendly Vegetable

So you have finally decided to take the plunge and try this vegetable that your health conscious friends and family members have been raving about. It…

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K is for Kale– A Healthy Green for a Low Potassium Diet

(This post is part of a series focusing on healthy foods for kidney diets.) One challenge people with chronic kidney disease face when following a…

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