Kidney Friendly Foods – Blueberries

B is for … Blueberries

Blueberries, like most other berries are low in potassium. One cup provides 112 mg potassium and 3.5 grams fiber. Sodium and phosphorus are also very low. Blueberries contain phytochemicals such as anthocyanins that act as strong antioxidants to help protect against age-related changes like memory loss and DNA breakdown.

Fresh blueberries are great, but when unavailable try frozen or dried blueberries. Eat straight from the package or add to cereal, muffins or salad. Make a pie from frozen berries or use prepared blueberry pie filling. Try a glass of blueberry juice or a blueberry smoothie for a refreshing beverage with a healthy kick!