DaVita® Stories

How Resilient Are You?

Stress.  It seems to be one of those unavoidable parts of life no matter who you are.. But the quality of resiliency—the degree to which you roll with the punches or “bounce back” after a setback—may help you feel less stress in your life.

Emotional resiliency has other potential benefits, too, like helping you make the most of opportunities and stay focused on what’s really important.

And there are ways you can actually increase your bounce-back factor. Our latest Wisdom in a Minute(ish) video gives you 8 do-able tips that can help you smile more and stress less by building your emotional resiliency.

Watch Wisdom in a Minute(ish): Resiliency here.

 

Rachel Maly

Rachel Maly

Rachel is a Social Media and Communications Coordinator for DaVita and has been with the Village for just over a year. She focuses primarily on sharing patient education content and loves to opportunity to share the stories of the Village.