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Food Facts Friday: Beans
Beans are a nutrient-dense food with several benefits to offer. But can they be a healthy part of a kidney-friendly diet? Nutritional Facts and Beans Beans are…
Continue Reading »What’s the Scoop on Whole Grains?
If you have been following a kidney diet for years you may be confused about the new trend towards including whole grains. In the past…
Continue Reading »Food Facts Friday: Garbanzo Beans aka Chickpeas
Garbanzo beans, also known as chickpeas, have been eaten in the Middle East for more than 10,000 years. They are a staple of Middle Eastern,…
Continue Reading »Spicin’ up Your Meals – One Dish at a Time!
Are you tired of having to think about every food that you put in your mouth? Do you feel as if you’re spending so much…
Continue Reading »Food Facts Friday: Oat Milk
I will be honest, before writing this blog I had never heard of oat milk. One Saturday morning I hopped in the car with my…
Continue Reading »Green Pea Protein Powder: Kidney-friendly?
In recent years, plant-based diets and protein supplements have gained popularity with the general population. Studies find plant-based diets to have reduced risk of obesity,…
Continue Reading »Today’s Kidney Diet Veggie Lovers Cookbook is Here!
There’s no denying it—a vegetarian-style eating plan is getting lots of attention these days. In the kidney community, today’s kidney diet has triggered a change…
Continue Reading »New Year’s Resolutions for Healthy Eating
The New Year is a great time to reflect on ways to improve health. So often New Year’s resolutions include a vow to lose weight…
Continue Reading »Late Stage Kidney Disease Eating Tips
There is no question that managing your diet during late stage chronic kidney disease (CKD) can be overwhelming. Depending on the stage of your kidney…
Continue Reading »Update on Artificial Sweeteners and Sugar Alternatives
In the past 50 years, the use of artificial sweeteners has skyrocketed. Instead of seeing a sugar bowl at restaurants and coffee shops, we now…
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