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Vegetarian Primer for the Kidney Diet
Are you familiar with the term, “Plant-Based Diet”? Or maybe you’ve heard of the “Vegetarian Diet”? Have you struggled with combining a vegetarian diet with…
Continue Reading »Sizzling Summer Picnic and Barbeque Ideas
Summer is in full swing! The sunny days and warm nights make this time of year perfect for outdoor activities, picnics, barbeques and cookouts. Knowing…
Continue Reading »Squash: A New Pasta Alternative
Pasta is an excellent low-phosphorus and low-potassium choice when following a kidney diet. However, it is important for people with diabetes and chronic kidney disease…
Continue Reading »Juicing Guidelines for Kidney Patients
Juicing is a concept that has gained momentum over the past 5 to 10 years. But what is it really? By definition, it means to…
Continue Reading »Vitamin K and Potassium (K+)
Patients who take certain blood thinning medications are told to limit foods high in vitamin K. In addition, kidney patients may be on a high…
Continue Reading »Dining Out Successfully at Buddys Pizzeria
Your family is going out to eat and takes you to a pizza chain restaurant. What do you order? Today, I am going to look…
Continue Reading »Farmers Markets: A Nice Place to Visit this Fall
Fall is a great time to visit your local farmers markets. They may be located at indoor or outdoor spaces. They can occur weekly, bi-weekly…
Continue Reading »What’s in Your Fridge? Must-have Ingredients
Stock your fridge with kidney-friendly ingredients to be successful following your eating plan. Imagine this: You are coming home from work, run into the post…
Continue Reading »Kidney-Friendly Foods that Fight Inflammation
Can your food choices really make a difference when it comes to inflammation? The answer is YES! The food choices you make will affect your body’s inflammatory…
Continue Reading »Lettuce Help You Toss a Kidney-Friendly Salad
With New Year’s resolutions in full gear, choosing more nutrient-dense meals may be at the forefront of your mind. A great way to get a…
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