New Ways to Cook Food: Air Fryer vs. Instant Pot®
There are always new kitchen gadgets to make cooking easier and hopefully healthier. Two newer popular appliances are the air fryer and Instant Pot®, or…
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Potential Health Benefits of Chia Seeds
Chia seeds are tiny black or white seeds which are believed to be from Central America. The seeds have been a part of people’s diets…
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Health Benefits of Flaxseed
Flaxseed, flax meal, ground flaxseed … what’s the difference? Flaxseed, when eaten whole, is not fully digested by our digestive tract and may pass through…
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4 Tips for Getting a Good Night’s Rest
Does this sound familiar? Your alarm clock rings and you say to yourself, “What? Already?” Once again, you wake up just as tired as when…
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Omega-3 and Omega-6 Fatty Acids
You may have heard that omega fats are good for you, but did you know there are different types of omega fatty acids? Keep reading…
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When Potassium Level is Low
Potassium is an important mineral that every human body needs for almost everything it does, including proper kidney and heart function, muscle contraction and nerve…
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Today’s Kidney Diet: Plant-Based Eating Cookbook
Plant-based eating has recently become very popular. People have been talking about the health benefits of plants for decades, maybe even centuries. However, people with…
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Food Facts Friday: Green Beans
Green bean, also known as string bean or snap bean, is a household staple across the country. Green bean casseroles are often enjoyed as part…
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Kidney-Friendly Foods to Correct Hypoglycemia
What is hypoglycemia? The American Diabetes Association defines hypoglycemia as a low blood sugar (also called blood glucose) that requires action to bring it up…
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Food Facts Friday: Greek Yogurt
Greek yogurt is a protein-packed food that has become quite popular in recent years. The question is, can you eat it if you have kidney…
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