How Resilient Are You?
Stress. It seems to be one of those unavoidable parts of life no matter who you are.. But the quality of resiliency—the degree to which you roll with the punches or “bounce back” after a setback—may help you feel less stress in your life.
Emotional resiliency has other potential benefits, too, like helping you make the most of opportunities and stay focused on what’s really important.
And there are ways you can actually increase your bounce-back factor. Our latest Wisdom in a Minute(ish) video gives you 8 do-able tips that can help you smile more and stress less by building your emotional resiliency.
Watch Wisdom in a Minute(ish): Resiliency here.