From KT – Oct. 29, 2017
Good Evening DaVita Village !!
Well another year of MTM draws to a close …. MTM X in fact. Once again it has helped me experiment with new ways of leading a healthier life. Once again I have enjoyed watching what many of you were doing. Once again MTM helps some folks, like me, do more than they would have otherwise. This is good, this is part of what it means to be a community first and a company second. Encouraging one another, challenging one another, listening to one another.
MTM exposed how often I am getting less than 7 hours sleep. A lot. The 2 minute stretches have almost become a habit, although they are more like 1 minute – but I can still feel the difference. I am also doing more quiet time moments, and more conscious of connectedness. I was already pretty solid on the gratitude front, I have had my about every other day gratitude mantra for several years now.
I hope many of you did similarly well or better. I wish good health to you and your families. I wish for you a fulfilling year. And I hope to see you again next year.
“When the student is ready, the teacher will appear.”
One for All & All for One
KT
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