From KT – Sept. 24, 2016
Yo DaVita !
The end of MTM 9 !!
First the details. It is Saturday late afternoon. We are up in the mountains, doing a business school mini-reunion with 9 couples. We all graduated together way back in 1983. Wow, that is a long time.
Today Saturday has been strong – 26 PT sets already, plus an hour of strong cardio. That is good because yesterday was the worst day since I started therapy. Only 4 sets. I did get 75 minutes of strong cardio, including a great hike up a very steep hill, really pushing it. Also zero meditation minutes. Thursday was a bit better, 12 sets, and 22 minutes of cardio and 10 min of strong meditation.
I have been so rushed this MTM I have not written quite as much as earlier years. Next year I will be back in fine form. Regardless of my writings, 3300 of us working together to live healthier lives is such a cool thing. I so so hope MTM helped you be a tad more thoughtful about your own life and health. It certainly does for me, especially when I know I am going to write about it for thousands to read.
Until next year, all the best! One for All & All for One. Your Mayor, KT
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Tammy said,
September 26, 2016 @ 3:16 am
Awesome Hike, glad you had some down time to reconnect with friends.
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Bruce Wayne said,
September 26, 2016 @ 3:31 am
Graduated business school 1983. Didn’t realized you was so old and still look so young. I guess I need to pick it up because I am healed up after playing basketball with some young college guys. Going to go back to the swimming thing for cardio. My knee’s and ankles can’t handle basketball anymore. Well at least until I lose some fat off this body. The healthy eating is where I struggle the most. Hard to give up the fried foods. I have improved with meditation getting better at it. Bruce Wayne
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donna said,
September 28, 2016 @ 2:22 pm
Thanks for providing a means/challenge to up my game as I journey down the road to a healthier lifestyle. This could not have come at a better time for me. Down some lbs. and hoping to shed more and continue being more active and eating healthier. I hope you have a complete recovery!
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