From KT – Sept. 13, 2016
Good Morning Citizens of DaVita Village,
And also good morning to those of you who do not consider yourself to be citizens of our little community as well. I hope your future experience with us persuades you to cross the bridge and declare citizenship, to yourself, no need to make it public but fine to do so also it is contagious.
29 PT POINTS YESTERDAY, on a week-day of work! that is really good, starting with my home gym at 6:30 am (also 25 minutes of cardio), and continuing thru the day. I only had to get on the floor in one meeting, so not too bad. The other floor ones I did in my office in between meetings. I also was able to reach up and grab a hanger that was on a pole a full 12 inches above my head, with my right arm !! First time in 92 days I could do that !! I had to move slowly, and had my left hand underneath to catch it if it gave out, but I made it! ALSO I can now put on socks without significant pain! Also 8 minutes of meditation.
Sunday was not a strong day, we got up and went straight to Monticello, the home of Thomas Jefferson for a great 4 hour tour with a wonderful guide who taught us lots of history. Then a 4 hour plane trip back to Denver, during which I used every minute to do email, as usual. Then I visited my dear mommy –although I did some good therapy in her room, we can keep talking while I do it, and she critiques my form.
Then it was time for watching the Packers scramble to their first victory of the season, I had taped it so I could fast forward thru all commercials, half-time, etc – plus I did my icing and read the paper. Anyway Sunday was only 14 points, including 5 minutes of meditation.
Monday was filled with back-to-back meetings with 5 minute windows in between, like all days. I had an hour with Javier, 50 minutes with our CFO Jim Hilger, I got an update on some international stuff, had a federal policy meeting, had 45 minutes with Misha Palacek our Chief Development Officer, etc etc. As always I ate lunch while talking to my assistant about scheduling … unless I am in a meeting where we eat lunch at the meeting table.
But at 6:30 I switched to an Open Primaries session with the CEO of another big company. We talked about workplace culture and other topics until 8 pm. He was a great guy, I had not met him before. At 8:10 I headed home, doing voicemail during the drive. Dinner at 9 pm, then Denise and I sat outside for 30 minutes to enjoy the beauty of the night, then newspaper and bed.
Now I am heading down to the gym, after which I go straight to see my PT.
I hope you are all well! I hope you are achieving your MTM goals for a healthier life! 3200 of us, working together!
KT
Bruce wayne said,
September 13, 2016 @ 11:22 am
Dang you really done a number on your right arm. Sounds like it is healing well. Still doing my cardio and may even start strength training. I am feeling more healthy and fit. Just need to lose some more fat off my body and I will be ready for anything. Thanks you KT.
Bruce Wayne
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