From KT – Aug. 18, 2014
Flash Report!
Sunday was tough day. Had to get second painful deep tissue therapy to try to get me running again. Had a couple conference calls. Could only do life-cycle, not bike outside, because of leg. (did do 42 min of lifecycle with medium intensity, plus 20 minutes of other stuff). Had nice hour long walk outside with Denise.
Lunch had one serving of veggie. But then had business dinner in San Francisco. Did conference call on the way up. Other person picked Italian restaurant, not known for veggies. Only half serving of veggie, I could have done better, kind of forgot about it.
Dinner over at 9:30 pm. Drove 40 min to teammate house to go over some compensation stuff live while I am in northern California. Left at about 10:30, got home about 11. Bed at midnight, heading in for workout now.
Life’s rich pageant! Do good, it’s contagious!
KT
Gracie Leos said,
August 19, 2014 @ 7:06 am
Hi Chief, keep up the good work on all fronts. Hope you have a good massage therapist. Last night I saw my massage therapist, I see him twice a month and sometimes wonder how I existed without that painful yet refreshing massage. If you’re ever in the Whittier area, yes Whittier, where the girls are prettier…lol. You can stop by and I’d be happy to treat you to a massage at Her and His Body Works. Anyway, have a wonderful week and keep eating your veggies and don’t forget breakfast. TK
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