From KT – Aug. 16, 2014
FLASH REPORT.
Friday dinner was tomato and cucumber salad, a robust 1 serving. Friday lunch was 1.5 servings of zucchini, with some good salmon and rice.
Saturday first attempt at exercise fizzled, I was running up one of my favorite forest trails when my right leg cramped/tweaked badly. Had to limp down. Am now back at home, will see if I can get on lifecyle and get my workout in. darn.
Hope you are having a better exercise day!
KT