From KT – Aug. 15, 2014
MTM FLASH REPORT
Landed at about 6 pm, home by 6:45, ran into gym for 22 minutes of low intensity lifecycle while I read healthcare stuff, then 6 minutes of stretching.
Next comes a colorful choice – red wine!
I must confess that at midnight last night I had a big cheeseburger, which I think somewhat offset the benefits of my fish dinner. Oh well ….
Have a great weekend, my 3600 Partners in Health!
KT