From KT – July 23, 2014
Yo DaVitans!
Over 3500 of us now, banding together to pursue a healthier life! This is good.
The hotel messed up and did not do my 10 minute follow-up call this am, so I had to hustle and shorten my workout. 21 minutes on lifecycle(medium intensity), and only 6 minutes of stretching, etc.
I had 1.5 green apples for breakfast, so 1.5 servings there. I had 2 servings of vegetables at lunch. I had one serving of veggies at dinner.
On the workfront it was back to back meetings at the HCP Torrance office, followed by a dinner with 8 physician leaders, and then a trip to the airport to catch a 9 pm departure. I will land at midnight Denver time, hope to be in bed by 1:15 or so. The flight is a wonderful opportunity to put a dent in my email backlog.
I talked to one of our HCP cardiologists yesterday, she disagreed with my counting high fiber/low/no sugar cereal should count as a healthy serving. I told her this is Mayor’s prerogative!
I hope you all had a good day. I am a lucky boy to have the job I have.
All the best, KT
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Leslie said,
July 24, 2014 @ 6:51 am
busy, busy, busy, you say you’re lucky to have your job, but it sounds too busy to me, but, we are glad to have you for our leader.
I am eating healthier but, can’t seem to get a jump start on the exercise. Always feel like I don’t have the time. I have lost 4 lbs since I started tho and would do much better if only I can get to the gym. Need some super encouragement. I start work way too early to work out before. At the end of the day I feel too pooped out from running all day to work out after 🙁
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Lynette Ryan said,
July 24, 2014 @ 8:06 am
I’m loving this challenge! Can’t get enough fruits and veggies! But, the reason for this post, is to let you all know this has also helped my son who has Crohnes disease. He struggles with making good choices, eating fast foods too much…BUT, now he is making morning shakes with fresh fruits, protein, adding spinach on his turkey sandwich and reminding me what to buy at the grocery store!! So proud! Thank you Davita!!
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