When plants are eaten we actually ingest the plant’s immune system. Our bodies benefit from some of the compounds in plant foods. Learn more about…

By now most people are familiar with the term “probiotic”, yet many are less familiar with prebiotics. However, both are essential to intestinal health. Probiotics…

Has fish been on your menu lately? A few months have passed since the Lent season, when many people may have found themselves eating fish…

Can your food choices really make a difference when it comes to inflammation? The answer is YES! The food choices you make will affect your body’s inflammatory…

Recently I read an article on inflammation and fiber from Renal and Urology News that has a connection to the kidney diet and chronic kidney…