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Kidney Diet Tips

May 1, 2014

Renal Diet Recipes for Cinco de Mayo Celebrations

Fiesta RollUpsSoftTaco145Cinco de Mayo is celebrated throughout the US on May 5th. According to Wikipedia, “It originated with Mexican-American communities in the American West as a way to commemorate the cause of freedom and democracy during the first years of the American Civil War,  Read more…

April 10, 2014

DaVita Diet Helper “How to” Part 2: Meal Planner Pre-planned Meals

The Meal Planner feature in DaVita Diet Helper provides pre-planned meals, or allows you to create your own meals. The pre-planned meals, or DaVita suggested meals, provide kidney-friendly menus and recipes for 3 meals and 2 snacks each day. These meals are designed to meet daily nutrition targets for protein, sodium, potassium and phosphorus selected in the meal plan settings.  The meals are on a 2 week rotation, plus additional meals are available in the “Substitute” list. Read more…

April 3, 2014

DaVita Diet Helper “How to” Part 1: Account Creation and Daily Nutrition Targets

DaVita Diet Helper is an online meal planning and tracking tool created specifically for kidney diets. You will benefit from using this tool if you are concerned with:

  • eating healthy for kidneys and tracking nutrients
  • limiting sodium for blood pressure control
  • balancing carbohydrates for diabetes control
  • reducing intake of phosphorus
  • getting the right amount of potassium

This “How to” blog series aims to  help you get started, and teach you to use the new features in DaVita Diet Helper.

Part 1:  Account Creation and Daily Nutrition Targets

The first step is to go to the DaVita Diet Helper promotion page at www.DaVita.com/DietHelper . On this page you can watch a short video to see an overview of the features. Next, click on the “Get Started Now” button to go to the account registration page. After completing the form click “Create My Account”. Be sure to record your email address and password for later reference. If you forget your password, use the “Forget your password?” feature to create a new one. If you already have a myDaVita.com account, click on “Sign in Now” to access your account and activate DaVita Diet Helper. Read more…

November 20, 2012

Positively Thanksgiving: Kidney Diet Tips to Keep You on Track

It’s almost here—my favorite fall holiday! Maybe it’s the cooking or the fact there are no presents to buy, or maybe it’s the memories of Thanksgivings past and the leftovers on Friday.  As you plan for this year’s holiday, think about the good times past and what you can do this week to feel good and stay healthy.  A positive approach can make the difference in how you handle your food choices on Thanksgiving and throughout the holiday season. Many dishes are high in sodium, potassium and phosphorus. You have several options though.  Think ahead and plan your Thanksgiving plate with the goal of feeling good afterwards.

Here are our favorite Thanksgiving kidney diet tips:

  • Look at the table and select 2-3 of your favorites but focus on the dishes that are closest to your diet.
  • Apply the 25% rule. Serve yourself a 25% portion of the item in question. For example, instead of one piece of pumpkin pie, have 1/4th piece. Fill in the gap with another dessert that’s more kidney-friendly.
  •  If the potatoes are not reduced-potassium, decide on either the mashed white potatoes or the sweet potatoes or yams, then limit to a small portion.
  • Salted gravy on the table? Take only 1-2 tablespoons and see if it satisfies. You can always add more if needed.
  • Count the number of items served that fit into your kidney diet plan. Fill your plate with these items first then fill the gap with smaller amounts of the foods that are not on your plan.
  • Remember your phosphate binders and make adjustments if recommended by your doctor or dietitian.
  • Remove the cheese or nut topping—no need to eat extra phosphorus when what’s underneath is so good.
  • Identify the foods high in sodium and leave these off your plate. Do you really need the bread or rolls that have hidden sodium? Can you go gravy-free? What about the soup—are you happy with a salad with vinegar and oil or low-sodium dressing instead?
  •  When limiting fluids focus on the glass that is half full; sip slowly and savor your favorite holiday beverage. Hot or very cold drinks require you to slow down and sip so your liquid is not gone before you know it.
  • The first and last sips are the best. Enjoy every drop but focus on these two the most.
  • Ice, gelatin, gravy and anything that pours at room temperature are foods that count as fluid. Pick the ones you like the most and leave off or limit the others.
  • Take a break. In-between the main meal and dessert is a great time to take a walk or play a game for extra exercise.
  • Prepare some of your favorite holiday recipes from DaVita.com to serve with the holiday feast.
  • Do a recipe makeover with family favorites to reduce ingredients high in sodium, potassium or phosphorus.
  • Be prepared to choose from the best choices first—turkey, roast beef or fresh pork with cranberry sauce instead of salted gravy.
  • Rice or pasta dishes are lower in potassium than potato dishes.
  • Choose low potassium vegetables without sauces— broccoli, turnips, carrots cauliflower, peppers, cabbage, green beans, green peas, zucchini  squash, lettuce salad with cucumbers, celery, peppers onions and radish.
  • Best desserts include fruit pies such as apple, berries or lemon meringue; a dollop of whipped topping is fine.

Ask your dietitian and other patients about their best tips for staying healthy during Thanksgiving and the holidays. Check out past Thanksgiving tips for the kidney diet:

Thanksgiving Tips for the Kidney Diet

 More Kidney Diet Tips for Thanksgiving

 Make Kidney-friendly Changes to Your Thanksgiving Meal

Kidney diet resources from DaVita.com

 

June 11, 2011

USDA’s new Chose My Plate and your kidney diet

Last week a new diet tool to help guide people toward healthier eating, called My Plate, was unveiled by the United States Department of Agriculture (USDA). The website, ChooseMyPlate.gov, provides detailed information on five Food Groups (Grains, Vegetable, Fruit, Dairy, and Protein Foods) including which foods are in each group, how much is needed each day, what counts as a serving and health benefits and nutrients. Visually, a plate divided into sections shows how much food from the food groups to fill your plate. Read more…

January 9, 2009

About Kidney Diets

Diet Questions

Diet Questions ???

What is a renal diet or a kidney diet? For a person with a newly diagnosed chronic kidney disease, figuring out what to eat is quite confusing. The truth is there are different diets for kidney disease and diet focus changes depending on the stage of CKD.
Early stages of CKD usually focus on low sodium intake to help control blood pressure and carbohydrate balance if you have diabetes and CKD. Controlling blood pressure and blood glucose can help slow progression of kidney failure. You may be told to avoid excess dietary protein to reduce the kidney workload and minimize build-up of protein waste products in the blood. As kidney disease progresses, more focus is placed on phosphorus and potassium, since the kidney loses ability to remove excess amounts from the body.
Once you start dialysis, diet changes again. A low protein diet is replaced Read more…

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